New Year New Beginnings! Welcome 2022!


  • Simple Relaxation Breathing Exercise

    A yogi measures the span of life by the number of breaths, not by the number of years. -Swami Sivananda Why is the breath so important in yoga? Wh...
  • New Moon, New Beginnings...

    Honoring the New Moon with Chandra Namaskar or Moon Salutation. The New Moon is for new beginnings; it is a magical time for self-reflection, relaxation, and enlightenment.
  • How to clean your yoga mat naturally.

    Make your own yoga mat spray
  • Yoga wheels and how they transformed my practice!

    The Yoga Wheel and how it might transform your practice. Especially when it’s eco-friendly...