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  • Simple Relaxation Breathing Exercise

    by Eirini Tsaggari
    A yogi measures the span of life by the number of breaths, not by the number of years. -Swami Sivananda Why is the breath so important in yoga? Wh...

  • New Moon, New Beginnings...

    by Eirini Tsaggari
    Honoring the New Moon with Chandra Namaskar or Moon Salutation. The New Moon is for new beginnings; it is a magical time for self-reflection, relaxation, and enlightenment.

  • How to clean your yoga mat naturally.

    by Eirini Tsaggari
    Make your own yoga mat spray
    Posted in DIY yoga spray, Natural Mat cleanser

  • Yoga wheels and how they transformed my practice!

    by Eirini Tsaggari

    The Yoga Wheel and how it might transform your practice. Especially when it’s eco-friendly...