News
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Simple Relaxation Breathing Exercise
A yogi measures the span of life by the number of breaths, not by the number of years. -Swami Sivananda Why is the breath so important in yoga? Wh... -
New Moon, New Beginnings...
Honoring the New Moon with Chandra Namaskar or Moon Salutation. The New Moon is for new beginnings; it is a magical time for self-reflection, relaxation, and enlightenment. -
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Yoga wheels and how they transformed my practice!
The Yoga Wheel and how it might transform your practice. Especially when it’s eco-friendly...
